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Obesity can be cured, if the victim of obesity has the will to opt for a diet which keeps a check on his weight and reduces the intake of calories.
A 1000 k-cal diet is advisable if the obese person leads a sedentary life and a diet of 1200 k-cal is advisable for the person who leads a very active life.
The total food intake should be divided in to three parts- breakfast, lunch and supper and you may...
Obesity is all out to make your life miserable and unhealthy and you may be the victim of this dreaded disease if you fail to realise the importance of a healthy diet.
You must love the food that loves you, and your daily diet is a tool to keep you healthy, fit, energetic, and nourished and acts as a weapon o fight diseases.
It is imperative to follow your daily diet by using these pointers.
Reduce...
Obesity has become a common phenomenon all over the world and with advent of fast food, junk food, foods high in fats, smoking habits, addiction to alcohol, non nutritious diet and above all lack of exercise has people groping with weight problems.
It is very important to cut calories and burn fats to keep our weight in check by indulging in exercises and make it our part of our life.
An exercise enhances...
We often use conventional ways for fat loss and to combat obesity and make our body toned up and healthy.
To eat is a necessity, but to eat intelligently is an art. The saying is relevant if you are trying to lose fats from your body. Most fitness enthusiasts exercise right but eat wrong nullifying half the good.
Fat loss does not entail eating leafy greens, working out rigorously, and taking in supplements...
Obesity rules our world, but bhangra balle balle rocks our world.
Obesity has triggered a wave of fitness mantras, diet foods, innovative work outs, nature therapies, but the latest to hit the floor is the masala bhangra work out to lose weight.
Bhangra bale bale is a spicy mix of Bollywood steps that turn in to cardiovascular exercises and a work out that makes you smile, sweat and shed your extra...
With health awareness, today outstation visits or picnics are not mere places to unwind, but a chance to shed off few pounds.
Now a new innovative concept of nature camps to fight obesity has started taking shape.
Tour organizers arrange trip weight loss management camps for you and your family.
At these weight loss camps you are literally forced to break sweat all through your holiday and indulge...
It has been proved that the consumption of the olive oil in our diet strengthens our bones and has a protective effect on them.
Age related bone mass loss and reduced strength in our bones affects women and men alike of all ages and makes our mobility and work difficult.
The intake of olive oil in our daily diet prevents osteoporosis and fracture risk in our bones.
Olive oil preserves our bones and...
If you are genuinely looking to lose weight you must understand that there are no magic slimming machines, medicines, pills or fancy diets that can make you lose weight effortlessly. In fact using these methods starve you to induce weight loss and destroying your health and make you more obese when you avoid these methods of reducing weight.
Glamorous gyms, muscular trainers, weight training and expensive...
In this fitness freak world, all the people are trying to battle obesity in their own ways using different nutrition diets, slimming programs, working out at the gyms to tone our body shape and reduce weight. We now have one more effective method of losing weight and living a healthy life. This is aqua aerobics.
Swimming and aqua aerobics not only help us in losing weight but also have plenty of other...
Obesity is a condition in which the body accumulates more fats than it can burn. An obese person has to face a lot of difficulties in their lifestyle. But with a strong determination and some changes made to the eating and living habits one can successfully overcome this problem and lead a healthy life.
Some tips to gain better control of your weight are as follows:
Keep fried and other fatty food...
Obesity is a condition where your body fat has accumulated in excess and has thus led to an increase in your body weight.
In the present era, modernization and work load has increased the intake of fast food coupled with a hectic life style our eating habits have changed for the worst leading us towards obesity.
Deadlines, stress at work and home front, competition etc have all led to binge eating,...
Yoga is one of the ancient forms of exercise since time immemorial. Yoga is a vast science which is useful for our overall wellbeing and fitness.
Here we have stated a basic yoga posture. This posture is simple and can be performed easily without supervision. But caution should be taken not to overdo it else it may have an adverse effect.
Bhujangasana. The pose of the rising snake (Cobra)
Bhujangasana...
Since ancient times almonds have been known to have been a culprit in causing weight gain. It is considered to be a very high calorie food which needs to be avoided at all cost.
This was the most unanimously accepted fact until the results of a research conducted by a team from the Purdue University managed to show contra results. This research was funded by the Almond Board of California. Based on...
There are some medications which are used for losing weight. However, it is usually not advisable to take pills for losing weight. Most of them work by suppressing hunger. Once you stop taking the medications, you start gaining weight again. They are not healthy as they curb your appetite and your body does not get sufficient nutrients. Better options for losing weight are eating healthy and exercising...
